On She Goes

The Rest creates a support system for better sleep. Using evidence-based methodologies, tools, and tactics designed by sleep specialists, we teach you the tools to help you understand how your sleep works and how to make it work better for you. 1 in 3 Americans get insufficient sleep on a daily basis and the state of sleep in the U.S. is a public health epidemic according to the CDC. Our goal is to help people become better sleepers through education and community.